Water, juice and milk are the only drinks I keep in my house. Pop is the absolute worst. When was the last time you saw a skinny girl order a Diet Coke? It doesn’t happen. Pop (This also includes beer and what not) is full of calories but fill you up no more than a glass of water from the tap. There is no such thing as a free lunch, ie I don’t know what it is about diet pop that makes people fat, but it DOES! Diet Pop=Fat People.
That doesn’t mean that there is not a time and a place to drink pop. It’s okay to drink it at football games or birthday parties. If you were trying to get skinny you wouldn’t bake a cake and leave it on your counter, so don’t allow pop in your home and indulge only at special functions (never more than one can, half a can would be better).
This is one of the easiest ways to keep calories down without affecting your level of hunger.
Water is a wonderful thing! Drink it all day long. I drink it all day long, unfiltered, practically free from the tap. At first it will taste strange because we are so used to bottled water, but soon you will forget and the water will taste just perfect. Plus it has fluoride that will help strengthen your teeth as a free bonus. Fill your old water bottles with tap water and go forth and be skinny!
3 comments:
I find it so interesting that people think they can drink nothing but diet soda and still be healthy.
I don't know what's bad about it, I just know it ain't natural!
It's full of artifical sweetners!
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